Yoga Classes
A typical class includes an introduction, breathing practice and warm up, followed by a number of still/moving forms, exploring strength, balance and flexibility with focus on the breath, then finishing with a guided meditation or relaxation. Forms are offered with various levels of flexibility and props are available making classes widely accessible. Wear comfortable clothes and bring any props you usually use, and a blanket if you’d like to wrap up for relaxation at the end.
Gentle Yoga Classes
A typical class includes an introduction, breathing practice and warm up, followed by a number of forms before finishing with a guided meditation or relaxation. Forms are offered with chair or mat-based options, options for various levels of flexibility and props are available making classes widely accessible. Wear comfortable clothes and bring a blanket if you’d like to wrap up for relaxation at the end.
Chair Yoga Classes
A typical LVCY class with Claire includes an introduction, breathing practice and warm up, followed by a number of postures, before finishing with a guided meditation or relaxation. All postures are offered with various levels of flexibility making classes widely accessible. Wear comfortable clothes.
Beginners Yoga Classes
A typical class includes an introduction, breathing practice and warm up, followed by a number of yoga forms before finishing with a guided meditation or relaxation. Forms are offered with various levels of flexibility and props are available making classes widely accessible. Wear comfortable clothes and bring a blanket if you’d like to wrap up for relaxation at the end.