Welcome to CAS Yoga

I offer yoga, chair yoga and 1-2-1 sessions in the Borough of Barnet, Hertfordshire and London.

Some benefits of practicing yoga:

Reducing stress
Strengthening mobility
Improving flexibility
Supporting mental well-being
Increasing sleep quality
Fostering social connection

Further details can be found on the Resources page.

Explore classes here.

Read reviews here for the last two Autumn YHET retreats where I had the honour to teach.

“The quality of yoga sessions was exceptional and the teachers could not have been more caring or intuitive”

“central and inclusive message that every body is different and every different body must be honoured”

    
 
 
         
   Diana Lucas 
 
 
 
 Trustindex verifies that the original source of the review is Google. Lovely class with a very informed teacher and all members are very friendly and made me vety welcome.
If you are thinking about it please try
  
 
        
   Andrea Viñalon 
 
 
 
 Trustindex verifies that the original source of the review is Google. Claire’s class was just what I needed. I’ve been off of yoga for a while and going back to basics was essential. Claire was thorough making sure I was doing the right poses and helping out when I was struggling. I left the class feeling confident to continue practicing! 😊
  
 
        
   serena Christy 
 
 
 
 Trustindex verifies that the original source of the review is Google. This is my first time trying yoga and I am enjoying it very much! Claire is a wonderful instructor, giving clear and precise instructions and I leave her class feeling like a new woman!
  
 
        
   Jane Sadler 
 
 
 
 Trustindex verifies that the original source of the review is Google. I have enjoyed my first taste of yoga with Claire. She caters for all abilities. She has a very calming demeanour and I feel totally relaxed after her class and look forward to the next class.
  
 
        
   Bee Koh Lawrance 
 
 
 
 Trustindex verifies that the original source of the review is Google. I really enjoyed the yoga practice with Claire. She provided clear and simple explanation before each move to help understand the benefits of doing it.  I highly recommend her class.
  
 
  
 
  
 
   Google rating score: 5.0 of 5, based on 5 reviews