Beginners Yoga Classes
A typical class includes an introduction, breathing practice and warm up, followed by a number of postures before finishing with a guided meditation or relaxation. Postures are offered with various levels of flexibility and props are available making classes widely accessible. Wear comfortable clothes and bring a blanket if you’d like to wrap up for relaxation at the end.
Chair Yoga Classes
A typical LVCY class with Claire includes an introduction, breathing practice and warm up, followed by a number of postures, before finishing with a guided meditation or relaxation. All postures are offered with various levels of flexibility making classes widely accessible. Wear comfortable clothes.
Hatha Yoga Classes
A typical class includes an introduction, breathing practice and warm up, followed by a number of still/moving postures, exploring strength, balance and flexibility with focus on the breath, then finishing with a guided meditation or relaxation. Postures are offered with various levels of flexibility and props are available making classes widely accessible. Wear comfortable clothes and bring a blanket if you’d like to wrap up for relaxation at the end.